FLOW: A 6 Week Lymphatic Breast Health Intensive
Explore the intelligence of your lymphatic system, learn the art of breast self-massage, and reconnect with your body’s emotional terrain — in community.
A 6-Week Journey in Somatic Ritual & Emotional Resilience
The breasts hold more than tissue. They hold story, emotion, stagnation — and wisdom
Enrollment now open. Your body is waiting.
This is not just a course.
It’s a return.
To your body. To your breath. To a circle of women remembering together.
In a time when so much asks us to disconnect, numb out, and push through, FLOW is a space to slow down, soften, and listen. To come back into relationship with your body’s wisdom, and to feel what’s been waiting to move.
The breasts are not just tissue — they are terrain.
They hold stories, stagnation, grief, intuition, and vitality.
This 6-week online container is designed to help you tend your lymphatic system, reclaim breast health as sacred, and build a daily practice of somatic care that nourishes your nervous system from the inside out.
Together, we’ll explore the connection between lymph, hormones, emotions, and energy — while building practical tools you can return to for years to come.
Why This Work? Why Now?
Because the world is loud.
And your body is tired.
Because healing is hard to do alone.
And because when women gather, something shifts.
In this course, we meet in circle — not just to learn, but to land.
To witness each other in the messy middle.
To build rituals that are both tender and transformative.
To metabolize what’s been held too long, and re-pattern what’s possible.
FLOW offers structure, support, and self-tending — in community.
Because true healing isn’t just about protocols.
It’s about being seen. Being supported. Being reminded that your body knows what to do — if given the space to be heard.
The Details
6 live Zoom classes (1.5 hours each), starting August 1
Course replays available for all sessions
Weekly rituals + self-massage assignments
Somatic reflection practices to track emotional terrain
Free Elemental Breast Health eBook
Bonus 15-minute self-massage demonstration video
Private Telegram group for community dialogue and witnessing
Open Q&A + group sharing time at the end of each class
This Course Is For You If...
You want to reclaim your breasts as a center of wisdom, not shame
You’re postpartum, in transition, or simply ready to land back in your body
You’re craving daily rituals that regulate your nervous system
You want to learn lymphatic breast massage and emotional somatics
You long to gather with other women, to remember you’re not alone
The cost of the course is:
$299 for early bird pricing ($50 savings!) until July 15th
After July 15th the course goes up to $349
Learn to listen, tend, and move what’s been waiting to release.
WHAT WE WILL COVER:
Week 1
Why our breast health is FOUNDATIONAL to our health as women
Foundations of the Lymphatic System
Anatomy & physiology of the breasts
Introduction to Ayurvedic Doshas: Vata, Pitta & Kapha + Elemental Theory
Tools for self care & breast massage basics
How to do a self breast check + the role of body literacy in women’s healthcare
Week 2
Immune System Anatomy & its role within the Lymphatic System
Pathways of detoxification
Signs & symptoms of lymphatic congestion
The liver, hormone metabolism + estrogen dominance
Imbalances in the Doshas and how they show up in the tissues
The Ayurvedic concept of Ama + toxin accumulation in the tissues
Week 3
Breasts as an intuitive center
Cysts, lumps and cancer and how to know the difference
The emotional origins of breast dis-ease
Mamograms + Thermography and how to navigate diagnostics & testing
Week 4
Advanced Tissue States of our breasts + remedies
Herbal Formulation for lymphatic and breast health
Castor oil packs for breaking down cysts & scar tissue
Diet + Nutrition to support a healthy lymphatic system
Week 5
Herbs for the Lymphatic System
Medicine Making: how to craft herbal infused oils + tallow breast balm
Kitchen herbalism for vibrant tissue health
Seasonal herbal self care rituals
Week 6
Lymphatic care for fertility, pregnancy & the postpartum
Mastitis, what is it and how can we prevent it
Nervous system regulation throughout the pregnancy continuum
The thyroid + lymphatic system connection
Oil massage for mama’s
Lineage +
Lived Experience
FLOW is a living extension of my work with The Areola, a project founded by my mentor DeAnna Batdorff to educate and empower women around breast, womb, and lymphatic health. I’ve spent the last decade teaching this work at women’s gatherings, births, postpartum ceremonies, and retreats.
This course brings that medicine online — in a grounded, intimate, community-centered container.
If you’re ready to reconnect...
To your heart.
To your lymph.
To a daily rhythm that nourishes your hormones, your emotions, and your sense of belonging —
FLOW is a place to begin.
We don’t just learn here.
We remember.
Flow, Nourish & Restore: Lymphatic Care for the Mothering Body
Join me for an exploration of the lymphatic system and its vital role in supporting women throughout their fertility, pregnancy, and postpartum journey.
A 2-hour Online Course with Anja Robinson, CNC
Clinical Herbalist, Functional Nutritionist & Midwife
YOU WILL BE EMAILED THE LINK FOR THE COURSE RECORDING UPON PURCHASE
Join me for a rich and educational exploration of the lymphatic system and its vital role in supporting women throughout their fertility, pregnancy, and postpartum journey.
In this 2-hour online class, we’ll take a deep dive into the anatomy and function of the lymphatic system — the body’s natural detoxification and immune support network — and explore how nourishing and activating this often-overlooked system can:
Support natural detox pathways and cellular vitality
Balance hormones and support reproductive wellness
Regulate the nervous system and reduce inflammation
Enhance resilience and healing in postpartum recovery
Whether you're trying to conceive, currently pregnant, or navigating your postpartum healing, this class will offer practical tools, gentle practices, and integrative insights you can weave into your daily rhythms. We’ll cover lifestyle strategies, herbal allies, nutrition, and self-care techniques to support lymphatic flow and whole-body vitality during each phase of the pregnancy journey.
What you'll learn:
The anatomy and function of the lymphatic system
How lymphatic health supports fertility and hormone balance
Safe and supportive lymphatic practices for pregnancy
Postpartum care for drainage, healing, and emotional regulation
Herbal and nutritional support for the lymphatic system
Gentle movement, breathwork, and bodywork tools
This class is perfect for women in all stages of the pregnancy continuum, as well as birthworkers and practitioners looking to deepen their understanding of holistic lymphatic care.
Class Format: 2 hour Zoom Recording
+ Downloadable PDF with course purchase
Cost: $45
FLOW MEXICO: Lymphatic Breast Massage Training & Wellness Retreat
Join me for a 7 day all inclusive Lymphatic Breast Massage Training & Wellness Retreat in Oaxaca!
FLOW MEXICO
Lymphatic Breast Massage Retreat
An immersive, hands-on training in elemental breast care & lymphatic health
+ embodied self care
OCTOBER 28TH - NOVEMBER 4TH 2025
MAZUNTE, OAXACA
INVESTMENT:
$3200
$800 Deposit to Hold Your Spot
TICKETS ON SALE NOW!
LIMITED SPACE AVAILABLE
*Payment Plans Available*
This intimate, in-person retreat is a return to the body’s inner ocean — the lymphatic system. A space to slow down, listen, and land. Through the wisdom of Ayurveda, elemental medicine, somatic practice, and hands-on massage, we’ll explore how breast tissue reflects our emotional, hormonal, and energetic terrain — and how tending to this terrain invites deeper health, vitality, and trust.
In a world that often disconnects us from our bodies and from each other, this retreat is both a training and a remembering. We come together in circle — not just to learn a modality, but to be witnessed in our healing. To create new rhythms. To downshift our nervous systems in real time, and build tools we can carry with us long after we leave.
This is a retreat for those ready to root into their bodies — and into community. Because nervous system regulation isn’t something we do alone. It’s a relational act. One that lives in safe touch, in shared meals, in belly laughter, and the presence of other women walking a similar path.
What You’ll Learn:
The physiology of the lymphatic system and its connection to immunity, hormones, and emotional well-being
How stress, trauma, and stagnation show up in the breast tissue — and how to gently support release
Foundations of Ayurvedic elemental constitution and how it expresses through the lymphatic landscape
How to give and receive lymphatic breast massage and perform holistic breast checks
Herbal protocols, detoxification support, and nutrition for resilient tissue health
Somatic tools for regulation, attunement, and restoring internal flow
How to read the body through touch: tone, temperature, texture, and tenderness
You’ll leave with practical skills, a deepened relationship to your own body, and the capacity to offer this care to others — from a place of deep nervous system regulation and presence.
This retreat includes hands-on practice, herbal body care making, daily somatic movement, and plenty of spacious time for integration. Each participant will complete a full hands-on lymphatic breast massage and tissue assessment by the end of our time together.
Who This Retreat is For:
This space is open to all women — practitioners and non-practitioners alike. Whether you’re a midwife, doula, herbalist, lactation consultant, nurse, massage therapist, or simply someone seeking reconnection with your body, your intuition, and your community — you belong here.
No prior experience is necessary. Just a willingness to show up as you are.
You’ll Leave With:
Confidence and skill in lymphatic breast massage & tissue assessment
An embodied understanding of Ayurvedic elemental constitution
A deeper sense of nervous system safety, capacity, and resilience
Handcrafted herbal products to take home
A personalized somatic & lymphatic care plan
The experience of being held in a circle of women doing this work together
This is not a CEC-certified course — it’s something deeper.
A map back to yourself. A return to community.
A place to begin again.
Come tend to the waters within.
Come remember what your hands already know.
Together we can uplift and support women in taking back agency over their health and vitality, one breast at a time.
What to expect
This 7 Day Training Includes:
3 locally sourced, nutrient dense, protein forward meals daily + snacks, smoothies & desserts by amazing local chef Tayler Wilton
Lodging at the beautiful Mahala Rose Retreat Center in Mazunte, Oaxaca, Mexico
Lymphatic Breast Massage Training + Certificate with Anja Robinson, CNC
Foundations of Ayurveda & Elemental Theory
Ayurvedic Nutrition for Optimal Tissue & Lymphatic Health
Herbalism + Medicine Making for Lymphatic Health & Self Care
Over 25 hours of class time: a blend of light lecture, group circle & reflection + tons of hands on massage practice
An 80 page training manual + pre-recorded lessons on anatomy & physiology, Ayurvedic foundations & nutrition so we can spend our time in person hands on, and fully engaged in the experience together
Daily Yoga, Movement & Meditation classes focused around Somatic Emotion Experiencing with Ashton Tafoya, RYT600
Sound Baths & Ceremony to embody the process of coming home to our bodies
Traditional Temazcal (optional)
Lots of free time where you can enjoy the beach, take a dip in the natural swimming pool, explore Mazunte, read, write, nap or whatever feels most restful and rejuvenating for you! This retreat is all about Self Care!
Schedule:
Our days will be filled with embodied movement, shared meals, learning & exploring our bodies, classes on lymphatic + hormonal health, lymphatic massage, watching sunsets, beach walks and simply being together and creating a container for healing as a group of women.
Some of the topics we will explore throughout the week:
Setting the stage: The Ethics of Touch
Ayurvedic Foundations// Elemental Theory
Why our breast health is FOUNDATIONAL to our health as women
Pathways of detoxification + hormonal balance
Breasts as an intuitive center
How to come home to our bodies & support our lymphatic + emotional flow
How somatic movement facilitates emotional release + lymph flow
Herbal body care making for vibrant lymphatic health
How to give a holistic breast exam + lymphatic breast massage
Reading our terrain: how to decipher what our body is telling us through our tissues
Cysts, lumps + cancer and how to know the difference
Nutrition for tissue health & lymphatic vitality
+ so much more!!!
Meet Anja, our Breast Health Specialist & Lead Educator for Flow
Her introduction to this work began in 2017 when she studied Clinical Ayurveda & Lymphatic Breast Massage with DeAnna Batdorff at the Dhyana Center. Since then she has been specializing in lymphatic health supporting holistic breast checks, lymphatic breast massage and breast health workshops at the Spirit Weavers Gathering & Northern California Women’s Herbal Symposium with the Aerola Collective, supporting hundreds of women in their breast care. She incorporates this type of hands on care in her birth work, hormone balancing mentorships & gives lymphatic massage in her community on the coast of Oaxaca.
Meet Ashton, our Yoga, Movement & Somatics Facilitator
Ashton has been teaching yoga and facilitating mind-body experiences since 2012. She has over 600 hours of training internationally in several different styles of practice, from yin yoga, vinyasa, yoga nidra, to meditation. Most recently, her studies have taken her to Guatemala to study sound ceremony. With the incorporation of sound vibration, intentional movement through somatics and yoga her classes are designed to support the body inside and out. Ashton’s mission is to create sacred spaces for students to discover their infinite potential for healing.
Meet Taylor, our Kitchen Queen & Chef
Inspired by earth's delights, Taylor’s intention with food is to orchestrate the weaving of culinary design and cellular nourishment. She is inspired by empowering people through nourishing their inner and outer world.
The menus she designs are enriched with a mix of nutritional biohacking, flavor fusion, textural delicacy, and are collaborative to harmonize with the flow of the retreat. For Taylor, food is a pillar of the adventure and by using a combination of fresh locally sourced produce and intentional technique she creates a culinary experience that ignites the journey of inner world alchemy, to outer world ecstasy.
Space is limited!
Please fill out the form below and we will be in touch about payment & travel arrangements
We are so excited and hope you will join us for this exploration of embodied self care!
Herbs and Nutrtion for Pregnancy & Postpartum Online Course
Gain A Deeper Understanding Into Holistic & Physiologically Focused Prenatal & Postpartum Nutrition.
A Two Hour Recorded Online Course
With Kearsley Tate & Anja Robinson, CNC
Cost:$45
This is a class for anyone who wants to gain a deeper understanding into holistic & physiologically Focused prenatal & postpartum nutrition.
Join practitioners Kearsley Schweller & Anja Robsinson, come learn the foundational frameworks that can help you orient towards pregnancy and postpartum with more confidence. We will be getting into how the body of a mother changes during and after birth and what it means to provide full spectrum nourishment that is both an honoring of ancestral wisdom and relevant for the world we are currently living in.
In this course we will cover holistic nutrtion for the entire pregnancy continuium based on the most current and cutting edge research. We will cover nutritional needs, from preconception, trimeser by trimester, through breastfeeding & beyond. We will go in depth into macronutrients and minerals and how to create meals, snacks and beverages based around our growing bodies and babies need for these essential nutrients.
We will also explore nurtrative and nourishing herbs, that are safe for pregnancy, and how to creativly incoperate them into your kitchen. We will also explore common pregnancy and postpartum challenges and how to use food and herbal remedies to support you in feeling your best so that you can fully enjoy your pregnancy journey.
This course will be recorded live, and there will be space at the end of the class for questions. If you cannot make it to the live class, it will be recorded and you will have access to the replay. Along with the 2 hour class recording, you will also recieve a beautifully crafted downloable documument to have as a resource and guide throughout your pregnancy.
Because this course is based on the physiological needs of MotherBaby, the nutrition portion of the course will include animal based foods, as it is a vital part of providing propper pregnancy nutrition.
About The Facilitators
Kearsley Tate Schweller: Kearsleys Kitchen
Kearsley is a private and postpartum chef who serves the greater Asheville community with seasonally curated meals, richly immersive classes, & restorative postpartum care. Her foundational work studying women’s herbalism, the culinary arts, foraging, hormonal health, & traditional diets has rounded out her care-giving in ways that are wildly flavorful. At the heart of her work is a belief that revitalizing wellness from the heart and hearth of the home can provide deep meaning, healing, and pleasure that is needed at this time. Kearsley currently lives in a cozy valley at the base of the Black Mountains where she spends her days living a slow, nourishing, art and sensuality filled life.
Anja Robinson: Mana Medicinals
Anja is founder of Mana Medicinals, a small business supporting Women’s Health with an emphasis on Plant Medicine, Ancestral Nutrition, Prenatal and Postpartum care and helping Mothers and families to THRIVE. She is a Clinical Herbalist, Integrative Women’s Health Educator, Functional Nutritionist, Lymphatic Breast Specialist, Innate Postpartum Care Provider and Apprenticing Midwife. She helps women to tune into the innate wisdom of their bodies and empowers them to take charge of their health and wellbeing. Anja’s teachings and private practice weave together traditional western herbalism, holistic nutrition, functional medicine, Ayurveda and traditional womb wisdom to help women, families and communities lead healthy, vibrant lives. She currently lives and practices on the coast of Oaxaca, Mexico.
The Postpartum Animal Body
Join Postpartum Practitioners Kearsley Schweller & Anja Robinson for a deep dive into the animal body of a postpartum mother
The When & Where
Jul 28, 2024, 1:00 PM – Jul 29, 2024, 3:00 PM Zoom Class
The Story
Join Postpartum Practitioners Kearsley Schweller & Anja Robsinson for a deep dive into the animal body of a postpartum mother. This is a class for *anyone* who wants to understand the physiological and energetic impact of birth. The wellbeing of our society as a whole is dependent upon the wellbeing of those birthing it. Come learn the foundational frameworks that can help you orient towards postpartum care with more confidence. We will be getting into how the animal body of a mother changes during and after birth and what it means to provide full spectrum nourishment that is both an honoring of ancestral wisdom and relevant for the strange, beautiful and chaotic times we are living in.
Kearsley and Anja will be sharing their experiences as postpartum professionals and educators in this richly informative 2 hour class. They have over 20 years of combined training and knowledge in Ayurveda, Hormonal Health, Nutrition, Herbalism, and a life long apprenticeship to being in their bodies in the fullest way. Class will be recorded and available for folks who can not attend live.
Well explore a spectrum of ways to nourish the animal body after birth, including:
Impact on Body & Spirit
Postpartum Physiology
The Generational Imprint
Ayurveda in Postpartum
Threshold Work
Sensuality for the Animal Mother
The Body as God(dess)
The Nervous System & Hormones
Biological Nutrition
& so much more
This class is offered as a donation based event. This means you are invited to gift an amount that you can afford to with a suggested donation amount of $35-$55.
A guide for this is to choose the highest price point you can afford, acknowledging that those who can gift more are directly supporting both our work and the members of our community who live with a tighter budget. All people are warmly welcomed to this class.
:::About the Facilitators:::
Kearsley Tate Schweller: Kearsleys Kitchen
Kearsley is a private and postpartum chef who serves the greater Asheville community with seasonally curated meals, richly immersive classes, & restorative postpartum care. Her foundational work studying women’s herbalism, the culinary arts, foraging, hormonal health, & traditional diets has rounded out her care-giving in ways that are wildly flavorful. At the heart of her work is a belief that revitalizing wellness from the heart and hearth of the home can provide deep meaning, healing, and pleasure that is needed at this time. Kearsley currently lives in a cozy valley at the base of the Black Mountains where she spends her days living a slow, nourishing, art and sensuality filled life.
Anja Robinson: Mana Medicinals
Anja is founder of Mana Medicinals, a small business supporting Women’s Health with an emphasis on Plant Medicine, Ancestral Nutrition, Prenatal and Postpartum care and helping Mothers and families to THRIVE. She is a Clinical Herbalist, Integrative Women’s Health Educator, Functional Nutritionist, Lymphatic Breast Specialist, Innate Postpartum Care Provider and Apprenticing Midwife. She helps women to tune into the innate wisdom of their bodies and empowers them to take charge of their health and wellbeing. Anja’s teachings and private practice weave together traditional western herbalism, holistic nutrition, functional medicine, Ayurveda and traditional womb wisdom to help women, families and communities lead healthy, vibrant lives. She currently lives and practices on the coast of Oaxaca, Mexico.
INNATE Postpartum Care: Planning for the Fourth Trimester Live Online Class Series
Join Anja Robinson, CNC of Mana Medicinals as she shares this Community Postpartum series
Join me for an Online class series tending to the fourth trimester and evidence based postpartum care!
In this course we will come together online and create community as we dive deep into physiologically based postpartum care. By the end of this course you will understand the 5 essentials of postpartum care, create concentric circles of support and design a postpartum plan that is unique to you and your families needs.
This course is designed for mothers and partners, or additional family members who will be part of your postpartum care team. Ideally you are between 20-35 weeks gestation as you take this course, and the last and final class will be held once you have arrived at 6 weeks postpartum.
Taking the course before you are in your postpartum time will ensure you have plenty of time to gather your community resources, integrate the material and have your plan in place just in time for baby to arrive.
We will meet LIVE 6 times throughout our journey together, and each class will be roughly 2 hours long. There will be lots of opportunity to engage with the other couples, as well as to ask questions and share your experiences. We will be creating an intimate container where we can gather together as a community and envision the kind of support and resources needed for a thriving mother, baby and family.
The Investment for this life changing class series is $300 per couple.
**Additional family members may join for a discount, contact me for more information
As a certified INNATE Postpartum Care Provider and Apprentice Midwife, with more than 6 years of birth-work experience and over a decade of experience working with clients I have so much to share with you! My desire with this work is to help to weave community and support for Mothers, in service to Life all the generations to come. I want to create THRIVING health for our mothers and babies. I want Mothers to feel loved, cared for, supported and fully resourced so they may focus on raising their babies. With the right support and care a woman’s health can actually increase after birth, and we have the opportunity to assure her health through her menopause and beyond. This is my passion, and I am so excited to share it with you!
This course is based on my studies with Rachelle Garcia Seliga, CPM of INNATE Traditions and I am so grateful to have her as a teacher, ally and mentor in this work. Through learning about evidence based postpartum care, and truly tending to the physiology and psychology of Mothers and babies, we can create real change in the world, one family at a time.
Please reach out to me with any questions or concerns and I am happy to discuss if this course is right for you and your family!