FLOW MEXICO: Lymphatic Breast Massage Training & Wellness Retreat
FLOW MEXICO
LYMPHATIC BREAST MASSAGE
TRAINING & WELLNESS RETREAT
OCTOBER 28TH - NOVEMBER 5TH 2025
MAZUNTE, OAXACA
INVESTMENT:
$3200
$800 Deposit to Hold Your Spot
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when tickets go live
Payment Plans Available
Payment plans will be based on your individual needs
Through the lens of Ayurveda we will dive deep into our lymphatic system with a focus on our breast health. In this intimate retreat we will create a safe space to explore our breast tissue in order to understand our own unique constitutions. We will focus on educating and empowering you through a deeper understanding of the physiology of the lymphatic system and its vital role in supporting immunity and overall health. We will teach you the foundations of lymphatic breast massage, explore the basics of Ayurveda and elemental medicine. Through both lecture, hands on massage demonstration and nutritionally focused cooking classes you will gain a holistic perspective on how to tend to you or your clients, once the underlying imbalance is identified. We will also be learning the art of medicine making with hand crafted herbal oils and scrubs that you can use for your own self care practice and take home with you!
After this training, you will be able to give lymphatic breast massage, identify areas of imbalance, and support yourself and your clients tissue health through body work, diet and lifestyle recommendations as well as herbal support — all unique to their elemental constitution.
Each student will be asked to give a hands on breast massage and holistic breast check before the end of the training. You will both give and receive a lymphatic breast massage and holistic breast check as well as provide feedback to your classmates.
Whether you are an established practitioner, interested in deepening your knowledge of holistic breast health, a pregnant or nursing mamma, or simply wanting holistic education to support your breasts, this training is for YOU!
This work is for anyone who is interested in lymphatic breast care and massage. You do not need to be a practicing or licensed professional to attend. This training is ideal for those who work in the women’s health field as a practitioner, nurse, lactation consultant, doula, midwife, herbalist or anyone supporting women’s wellness. At this time this course is not a CEC certified course.
Are you ready to be the change? Together we can uplift and support women in taking back agency over their health and Vitality, one breast at a time.
What to expect
This 7 Day Training Includes:
3 locally sourced, nutrient dense, ayurvedically inspired meals daily + snacks, smoothies & desserts
Lodging at the beautiful Mahala Rose Retreat Center in Mazunte, Oaxaca, Mexico
Lymphatic Breast Massage Training with Anja Robinson, CNC
Foundations of Ayurveda & Elemental Theory
Ayurvedic Nutrition for Optimal Tissue & Lymphatic Health + Recipes
Herbalism + Medicine Making for Lymphatic Health & Self Care
Over 25 hours of class time (lecture + hands on practice)
A certificate of completion for the course
Daily Yoga, Movement & Meditation
Traditional Temazcal (optional)
Daily Beach Excursions + exploration of Mazunte
Schedule:
**THIS IS A SAMPLE SCHEDULE FROM OUR SPRING RETREAT, IT WILL BE ADJUSTED FOR THE FALL AS WE HAVE DECIDED TO ADD 2 MORE DAYS TO THE TRAINING, SO STAY TUNED!
Day 1:
2-5: Arrival & Check In Welcome
5-5:30 Opening Circle
5:30-6:30 Dinner
6:30-8:30: Setting the stage: The Ethics of Touch
We will gather for our first lecture around the integrity of what it means to do this intimate work. We will explore energy hygiene, how to support the woman on your table, nervous system regulation, creating healthy boundaries and aftercare. We will also have a sharing circle around our own relationship to our breasts and sexuality, creating connection and trust for our container throughout the week.
Day 2:
7-8: Movement
8:30-9: 30: Breakfast/Elixirs
10-1: Ayurvedic Foundations// Elemental Theory
In this lecture we will dive into the basics of Ayurveda, Individual Constitutions (Vata, Pitta, Kapha), & using the Elements as a map to understand imbalances in the body. We will apply these Ayurvedic concepts throughout the week to deepen our understanding of imbalances within the breast tissue.
1-2: Lunch
2-3:30 Afternoon Break
3:30-5:30 Lymphatic Breast Care + Demo
We will discuss why our breast health is FOUNDATIONAL to our health as women, take a deep dive into lymphatic physiology and breast anatomy, and learn the art of self breast checks.
6-7: Dinner
7-8:30 Open ( Music, Talk Circle, etc)
Day 3:
7-8: Movement
8:30-9: 30: Breakfast/Elixirs
10-1: Lymphatic Breast Health + Demo
We will explore pathways of detoxification, signs and symptoms of lymphatic stagnation, the liver and its role in hormone metabolism, as well as imbalances of the doshas and how they show up in the breast tissue.
1-2: Lunch
2-4: Medicine Making
We will be handcrafting a herbal salt scrub as well as making homemade whipped tallow boobie butter together. We will also be learning about infused herbal oils, the safe use of essential oils, the amazing benefits of castor and how to do castor packs as well as herbal remedies to support the bodies natural detoxification and lymphatic systems.
4-5: Lymphatic Routine (Salt Scrub/Ocean/Abhyanga)
We will learn the various forms of Ayurvedic self care techniques, including Abyhanga, dry brushing, salt scrubs and the art of gua sha. We will get the chance to experience an invigorating salt scrub together on the beach, followed by a cleansing ocean dip, and a luscious, grounding self oil massage.
6-7: Dinner
7-8:30 Open (Ocean dip, Music, Talk Circle, etc)
Day 4:
7-8: Movement
8:30-9: 30: Breakfast/Elixirs
10-1: Lymphatic Breast Health + Demo
In this lecture we will dive into cysts, lumps, cancer and how to know the difference, the contributing factors for lymphatic stagnation & fibrocystic breasts, as well as the emotional origins of breast lumps & cancer. We will discuss testing options including Mamograms, Thermography and Ultrasound and how to navigate these tests. As a group we will explore emotional tools for supporting women in order to understand their options.
1-2: Lunch break
2-3: Give and recieve breast checks with classmates
3-6: Ayurvedic Nutrition/Cooking
We will be learning how to support individual constitutions through nutrition - cooking for your dosha! We will explore kitchen herbalism and how to incorporate spices, herbs, oils, and cooking techniques to help bring you and your clients into balance. This will be part lecture, part hands on as we co-create our delicious tridoshic dinner! You will leave inspired and ready to incorporate the elements into your daily nourishment ritual.
6-7: Dinner
7-8:30 Open
Day 5:
8-9: Movement
9-10: Breakfast/Elixirs
10-1: Give and receive breast checks with classmates + receive feedback from teachers
1-2: Lunch break
2-3: Closing circle + questions & reflections
3-3:30: Certificate Presentation + Group Photo
3:30-5 Free Time
5-8: Optional Group Temezcal at Amakura
8-9: Group Taco Dinner in town
Day 6:
8-10: Contental Breakfast + Pack Up & Depart Mahala Rose
Meet Adrienne
Meet our Head Chef Adrienne of Cornflower Collective! She is a classically trained, botanically forward chef with a passion for infusing the seasonal gifts of nature into her dishes. With extensive training in Nutrition, Herbalism, and Ayurveda, she brings a holistic approach to her cooking and her classes that focus on both flavor and vitality.
For Adrienne, cooking is not just a profession but a way of life. A way to reconnect to the earth; the most joyful expression of her creativity and lifes work. Throughout her journey Adrienne has discovered the profound importance of proper nourishment in a woman’s life
She has been practicing lymphatic breast massage since studying with DeAnna Batdorff at the Dhyana Center 2017 and is an advocate for women’s wellness and self connection. She teaches the vital role nutrition plays in nourishing lymphatic health. Adrienne believes that through mindful eating and self-care, women can truly thrive and embrace a life of vitality and well-being.
Meet Anja
Meet our Breast Health Specialist! Anja is a Clinical Herbalist, Nutritionist, Integrative Women’s Health Practitioner and Traditional Midwife.
Her introduction to this work began in 2017 when she studied Clinical Ayurveda & Lymphatic Breast Massage with DeAnna Batdorff at the Dhyana Center. Since then she has been specializing in lymphatic health supporting holistic breast checks, lymphatic breast massage and breast health workshops at the Spiritweavers Gathering & Northern California Women’s Herbal Symposium with the Aerola Collective, supporting hundreds of women in their breast care.
She continues to diver deeper into Maternal Health and creating a new paradigm within the birth and women’s wellness space. She has dedicated her life and work to the understanding of the physiological design of human life, and supporting Women & Families to THRIVE - for the health of our future generations.