Herbs and Nutrtion for Pregnancy & Postpartum Online Course
A Two Hour Live Online Course
With Kearsley Tate & Anja Robinson, CNC
Wednesday December 11th 4:00 pM- 6:00 PM CST
Cost:$45
This is a class for *anyone* who wants to gain a deeper understanding into holistic & physiologically Focused prenatal & postpartum nutrition.
Join practitioners Kearsley Schweller & Anja Robsinson, come learn the foundational frameworks that can help you orient towards pregnancy and postpartum with more confidence. We will be getting into how the body of a mother changes during and after birth and what it means to provide full spectrum nourishment that is both an honoring of ancestral wisdom and relevant for the world we are currently living in.
In this course we will cover holistic nutrtion for the entire pregnancy continuium based on the most current and cutting edge research. We will cover nutritional needs, from preconception, trimeser by trimester, through breastfeeding & beyond. We will go in depth into macronutrients and minerals and how to create meals, snacks and beverages based around our growing bodies and babies need for these essential nutrients.
We will also explore nurtrative and nourishing herbs, that are safe for pregnancy, and how to creativly incoperate them into your kitchen. We will also explore common pregnancy and postpartum challenges and how to use food and herbal remedies to support you in feeling your best so that you can fully enjoy your pregnancy journey.
This course will be recorded live, and there will be space at the end of the class for questions. If you cannot make it to the live class, it will be recorded and you will have access to the replay. Along with the 2 hour class recording, you will also recieve a beautifully crafted downloable documument to have as a resource and guide throughout your pregnancy.
Because this course is based on the physiological needs of MotherBaby, the nutrition portion of the course will include animal based foods, as it is a vital part of providing propper pregnancy nutrition.
:::About The Facilitators:::
Kearsley Tate Schweller: Kearsleys Kitchen
Kearsley is a private and postpartum chef who serves the greater Asheville community with seasonally curated meals, richly immersive classes, & restorative postpartum care. Her foundational work studying women’s herbalism, the culinary arts, foraging, hormonal health, & traditional diets has rounded out her care-giving in ways that are wildly flavorful. At the heart of her work is a belief that revitalizing wellness from the heart and hearth of the home can provide deep meaning, healing, and pleasure that is needed at this time. Kearsley currently lives in a cozy valley at the base of the Black Mountains where she spends her days living a slow, nourishing, art and sensuality filled life.
Anja Robinson: Mana Medicinals
Anja is founder of Mana Medicinals, a small business supporting Women’s Health with an emphasis on Plant Medicine, Ancestral Nutrition, Prenatal and Postpartum care and helping Mothers and families to THRIVE. She is a Clinical Herbalist, Integrative Women’s Health Educator, Functional Nutritionist, Lymphatic Breast Specialist, Innate Postpartum Care Provider and Apprenticing Midwife. She helps women to tune into the innate wisdom of their bodies and empowers them to take charge of their health and wellbeing. Anja’s teachings and private practice weave together traditional western herbalism, holistic nutrition, functional medicine, Ayurveda and traditional womb wisdom to help women, families and communities lead healthy, vibrant lives. She currently lives and practices on the coast of Oaxaca, Mexico.