If you’re pregnant, preparing to conceive, or newly postpartum — and feeling overwhelmed by all the conflicting information out there — you’re not alone.
Nutrition during these seasons can feel confusing. You may be navigating nausea, aversions, fatigue, or simply not knowing what’s right for your body or your baby. Maybe you’ve heard five different takes on what to eat in your first trimester— and none of them feel like they fit.
As a Functional Nutritionist with over a decade of experience in women’s health, I offer personalized prenatal and postpartum nutrition consulting focused on nourishment that’s as grounded in science as it is in intuition.
Together, we’ll look at where you are hormonally, metabolically, emotionally— and build a plan that supports your body’s changing needs. Whether you’re in early pregnancy, recovering from birth, or breastfeeding around the clock, our work will center around nutrient density, realistic rhythms, and food that truly supports your energy, recovery, and mood.
This is nourishment designed for you— your body, your lifestyle, your pregnancy, your family.
Nutrition is foundational in these seasons. But it should never be stressful.
Let’s make it simpler, softer, and supportive. The way it was meant to be.
Prenatal & Postpartum Nutrition:
Supporting Mothers & Families to Thrive
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A foundational session for clarity & support.
This 75-minute consultation is designed to support you wherever you are in your pregnancy or postpartum journey — whether you’re seeking clarity on what to eat, navigating specific symptoms, or simply needing guidance that’s tailored to your body.
What’s included:
• A 75-minute deep dive into your nutritional history, current symptoms, and goals
• Clear, personalized recommendations based on your trimester, needs, and lifestyle
• A custom action plan with food, supplement, and lifestyle support — rooted in functional nutrition and designed to help you feel nourished, energized, and more at easeWhether you're early in your pregnancy or in the thick of postpartum, this session offers you practical support and grounded guidance to move forward with confidence and care.
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Nourishment that evolves with you — from first trimester through postpartum.
This package is designed to walk you through the full arc of your pregnancy journey, offering seasonal, trimester-specific support that meets your body’s changing needs along the way.
What’s included:
• One 75-minute initial consultation to map your nutritional foundation and set aligned, individualized goals
• A personalized action plan tailored to your body, lifestyle, and current stage of pregnancy
• One 45-minute session per trimester to refine your support, address new symptoms or questions, and adjust your plan as needed
• One 45-minute postpartum session to guide your recovery, rebuild nutrient reserves, + support breastfeeding
• Ongoing email and message support throughout your care.This offering is ideal if you're seeking continuity, guidance, and care that adapts to your body’s natural rhythms — not just a one-time plan, but an ongoing relationship with your nourishment.
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A practical, nourishing guide — tailored to your needs
• Nutritional guidance by trimester: what your body and baby need most, and how to meet those needs with seasonal & whole foods
• Protein support: how to reach optimal intake , and why it matters for pregnancy, mood, & postpartum recovery
• Ancestral eating wisdom: the role of nutrient-dense animal foods in building strong, healthy babies — and resilient mothers
• Gentle support for nausea and food aversions
• Meal planning and grocery guides designed for real life
• Kitchen strategies: batch cooking, nutrient layering, and how to make food prep simpler & more sustainable
• Whole-food cooking for the whole family — practical tips for eating well without multiple menus
• Support with sourcing bulk, seasonal, and affordable ingredients — so nourishment feels possible, not overwhelming
Food as medicine is a radical return to self.
It’s a quiet revolution — one rooted in whole foods, deep listening, and the daily practice of nourishment.
It’s how we reclaim our health, honor the wisdom of our bodies, and align with the rhythms of the land. It’s an act of care — for ourselves, for our families, and for the generations to come.
For Mazunte, San Agustanillo, Zipolite + Puerto Escondido I offer a postpartum meal delivery service dedicated to nourishing new mothers & families during their pregnancy + postpartum journey
Download My Free Postpartum Grocery Guide
I know preparing for the postpartum can feel overwhelming. Here is a little guide to get you started and inspire you along your way!
