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"Let food be thy medicine
and medicine be thy food."

- Hippocrates


                   

                   

Have you ever been overwhelmed by the numerous "diets" that are out there?

Have you been prescribed a specific diet by your health care practitioner or discovered a food allergy?

Have you ever felt confused about conflicting nutritional information, or what would be most beneficial for your specific body and lifestyle?

Food As Medicine provides individualized, Certified Holistic Nutrition Consulting for everyday life.

First and foremost, we'll take an in-depth look at your diet and unique nutritional needs and make some good-feeling goals. Then, we will come up with a plan specifically tailored for YOU, meeting you where you are on your wellness journey.

Digestive and hormonal issues are two of the most prevalent symptoms modern women are experiencing. Proper nutrition and restorative dietary practices can heal so much of what ails us. This is why, in my passionate pursuit of helping you thrive, I focus on gut health with every woman, making it one of the focal points of my practice.
 

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One-time Nutrition
Consultation
$175

75-minute health & diet assessment
Clear goal setting
A personalized action plan
 
 
 
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Sustaining Nutritional Package
$350

75-minute health & diet assessment
Clear Goal Setting
A personalized action plan + 2 bi-weekly follow-up sessions
 
 

Your Personalized Nutrition Plan May Include:

- Meal planning & shopping guides
- Pantry re-stocks and consultations
- Kitchen tricks and tips such as batch cooking, quicker meal prep, and getting the most out of your food
- Ways to cook whole foods for the whole family!
- Shopping tours to explore bulk foods & finding fresh, whole foods ingredients
- More on how to avoid those pesky processed foods!


"Work with Anja if you're truly ready to shine with vitality. In our 8 weeks working together, I lost 2 inches off my waist, lost 8 pounds, my skin cleared up, my menstruation began to stabilize, and I began to truly feel energy returning to my days for the first time since my son was born! The practical (supplement and recipe) support together with the emotional support enabled me to release emotional blocks to food and even exercise and renew my commitment to my own, glorious glow. I can't recommend her enough."  
-AMANDA YOUNG PORTLAND, OR

On-going support is always available. 
Individual follow-up sessions can be added for $75/50 minutes

 
 
 
 
 
 
 
 
 
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Nutritional Counsulutations Can Help With So Much, Including . . . 

*Digestive issues such as Crohn’s, IBS, SIBO, Leaky Gut, Candida, Food Sensitivities and Intolerance

* Autoimmune Conditions

* Hypothyroid/Hashimoto’s autoimmune thyroiditis

* Fertility and Conception

* Help with allergen-free diets
* Seasonal allergies
* Heartburn, indigestion, constipation
 
* Bloating

* Fatigue

* Loosing weight and stubborn belly fat

* PMS, painful periods and irregular cycles

* Anxiety, depression and irritability

* Chronic headaches

* Acne and skin issues

Want to talk more about my nutritional services, and how they'll work for you?

I'd love to tell you more...

 

Food as Medicine is a revolutionary act of self, community, & planetary care!

It is an empowering movement of taking back our health through whole foods nutrition, deeply listening to our bodies, and supporting sustainable, local, and seasonal living for a brighter future.

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