Deeply personal care that honors all of you
Explore my offerings by clicking through this menu
-
A three or sixmonth recalibration for women in transition.
This offering is for women navigating hormonal imbalance, fertility challenges, chronic fatigue, postpartum depletion, or cycle irregularities.
Together, we track what your body has been trying to tell you. Through nutrition, herbs, functional testing and rhythm-based practices, we co-create a care plan that’s both rooted and personal.
My approach blends formal training in functional nutrition and lab interpretation with practical, embodied tools for day-to-day support. If you’re already working with a provider or have lab work you’d like interpreted through a holistic lens, we can weave that in.
You don’t need a diagnosis to begin, just a sense that something is ready to shift.
-
Whole-woman care before, during, and after birth.
This offering is for women seeking guidance through pregnancy or postpartum—from someone who understands both the physiology and the emotional nature of these seasons.
I draw from midwifery experience, doula work, and clinical training in nutrition and herbal medicine to support women throughout the birth continuum. I offer birth education and support that is grounded in the midwifery model of care: relational, slow, and centred around your needs.
Support may include prenatal consultations, postpartum planning, birth preparation, herbal guidance, or nutrition protocols tailored to your constitution and recovery.
-
Hands-on care for the fourth trimester—and beyond.
These in-person sessions are available in Mazunte and Puerto Escondido for women wanting to be gently held after birth.
Rooted in traditional postpartum wisdom, this work supports physical healing, emotional integration, and nervous system recalibration. Depending on your needs, sessions may include Abhyanga massage, belly binding, herbal steams, or closing of the bones rituals.
Postpartum is not a moment. It’s a season of reweaving, and you don’t have to walk it alone.
-
For when your body is holding more than it can release on its own.
I offer in-home lymphatic massage with a focus on breast health, hormonal regulation, and emotional release.
These sessions are especially supportive in the premenstrual phase, while healing postpartum, or in times of grief and transition. My training includes lymphatic breast massage and somatic work to support detoxification, fluid balance, and nervous system softening.
This is gentle work. But the shifts can be profound.
-
Foundational nourishment to support your body’s healing intelligence.
Nutrition is central to all phases of women’s health—from preparing the body for conception to supporting postpartum tissue repair and nervous system stability.
I offer personalized nutritional guidance for women navigating fatigue, hormone imbalance, chronic conditions, and recovery. For prenatal and postpartum clients, I provide tailored meal plans, herbal additions, and replenishment strategies.
In select cases (Mazunte + Puerto Escondido), I also offer in-person meal delivery and batch cooking prep to bring nourishment into your real-life routine.
-
Immersive education rooted in herbalism, cyclical health, and seasonal care.
I offer workshops and retreats throughout the year—some live, some online, some in-person here in Mexico.
Each one is designed to bring women back into relationship with their bodies through education, ritual, and community. Topics vary by season and may include womb care, breast health, herbal allies, nervous system support, and more.
I’m also available to teach inside other programs, mentorship containers, or professional trainings.
✺ The Rhythm ✺
A 12-Month Journey into Hormonal Healing, Mineral Balance & Whole-Body Resilience
A monthly mentorship and mineral balancing membership for women who are ready to stop guessing and start deeply listening. Rooted in functional nutrition, somatic self-care, and cyclical living, this is an integrative path toward hormonal harmony, mineral repletion, and whole-system vitality. Through a combination of embodied anatomy classes, group coaching, personalized HTMA testing, and community support, you’ll build the rhythm, trust, and clarity your body’s been asking for — one season at a time.
This work is rooted in clinical training, in functional nutrition and herbal medicine, shaped by midwifery, and refined through years of hands-on care with women across the thresholds of life. But more than that, it’s built on presence, on listening closely to the body and responding with care that is steady, layered, and true.
Whether you’re preparing to conceive, healing after birth, living with chronic symptoms, or just sensing that something’s out of rhythm, you don’t need to be in crisis to begin. You just need to feel that something deeper is possible. Each offering is a starting point. Together, we trace the threads and begin to rebuild from the root, with nourishment, rhythm, and support that meets you where you are.
