The Rhythm

A 12-Month Journey into Hormonal Healing, Mineral Balance & Whole-Body Resilience

A monthly mentorship and mineral balancing membership for women who are ready to stop guessing and start deeply listening. Rooted in functional nutrition, somatic self-care, and cyclical living, this is an integrative path toward hormonal harmony, mineral repletion, and whole-system vitality. Through a combination of embodied anatomy classes, group coaching, personalized HTMA testing, and community support, you’ll build the rhythm, trust, and clarity your body’s been asking for— one season at a time.

BEGINNING FALL 2025

You’re not new to this.
You’ve taken the supplements, done the protocols, maybe even worked with a handful of practitioners
but something still feels… off.

Like you’re doing all the things, but your body isn’t responding the way you hoped.
You’re tired of bouncing between extremes.
You’re done with the overwhelm, the fragmented care, the feeling that your symptoms are being manage but your story isn’t being heard.

You’re likely navigating one of life’s bigger thresholds:
Maybe you’re preparing for pregnancy and want to build a strong, mineral-rich foundation.
Maybe you’ve recently given birth, and you’re trying to find your way back to yourself through the layers of postpartum depletion.
Maybe you’re not in either phase, but you know your hormones are out of sync. Your cycle feels off, your energy is low, your moods are unpredictable— and you’re ready to understand why, not just suppress the symptoms.

You want care that honors the complexity of being a woman in this world.
You want support that meets you where you are — not where a textbook says you should be.
You want rhythm, ritual, and real information you can feel in your body.
You want to be guided, not managed. Held, not fixed. Witnessed, not pathologized.

This is for the woman who’s ready to reclaim her health not as a to-do list, but as a relationship.
Held in community.

If that sounds like you, welcome.
You’re in the right place.

This isn’t just a course. It’s a container.
A living ecosystem of education, nourishment, and mentorship designed to meet you where you are
and walk with you as your healing unfolds.

Here’s what you’ll receive:

  • 12 months of cyclical content grounded in functional nutrition, kitchen herbalism, integrative women’s health and somatic care— including hormone balance, mineral repletion, digestion, blood sugar, lymphatic health, immune resilience, emotional processing & more

  • Monthly live group coaching calls with Anja for reflection, integration, and deeper support

  • Two private 1:1 sessions with Anja to personalize your path, review labs and track progress

  • Two HTMA tests included plus a personalized protocol and interpretation with Anja during your 1:1 sessions

  • A private community space for ongoing Q&A, discussion, story sharing, and connection - we are here to heal together.

  • Seasonal rituals, embodiment practices, and journal prompts to align your healing with the rhythms of nature and your life

  • Downloadable PDF guides, nutrition resources, herbal protocols, and cooking inspiration & recipes to bring the work into your kitchen and daily life

This membership is both structured and spacious; designed to bring rhythm back to your healing process without overwhelming you with rigid timelines or one-size-fits-all protocols.

Because healing isn’t linear. It moves in seasons.
And you don’t have to move through them alone.

A Year of Cyclical Care, Personalized Support
& Community Rooted in Rhythm

I’m Anja, I’ve lived through the depletion, the confusion, and the hormone imbalance.

And I also know what it feels like to come back into rhythm— to rebuild gently, in a way that actually lasts.

And this is why I do this work— because I believe in a different way forward. One rooted in evidence and intuition. In deep nourishment, not depletion. In cycles, not quick fixes.

Because the version of you that feels steady, resourced, and well?

She’s already there.
She’s not someone you have to become.

Sometimes she just needs the right support to rise to the surface.

What to Expect Each Month


Each month is a cycle— intentionally designed to move from insight to integration, with time to absorb, apply, and be supported along the way.

Here’s how each 4-week cycle flows:

  • Week 1: Core Lesson
    A focused video module exploring that month’s theme weaving together physiology, root-cause education, and the emotional terrain beneath the symptoms.

  • Week 2: Integration Tools
    Downloadable resources including PDF guides, food and lifestyle trackers, journal prompts, seasonal rituals, and somatic practices to begin embodying the work.

  • Week 3: Group Coaching Call
    A live call (recorded if you can’t make it) for Q&A, group reflection, and real-time support — a space to metabolize the material in community, and hear what’s landing for others.

  • Week 4: Root Into the Circle

    This is the week to show up inside our private community space to share what’s moving, what’s shifting, and what’s still unfolding. Whether it’s a win, a question, or a moment of resistance, this is your place to be witnessed. This is the soil where integration takes root.

You can’t meditate your way into mineral sufficiency.

You can’t journal your way out of depletion.

The truth is: your body needs building blocks — real, tangible nourishment— to heal.

Not endless restriction.
Not random detoxes.
Not another expensive supplement you saw on Instagram.
And definitely not skipping meals.

True care means tending to the foundation— identifying what’s missing, and gently replenishing what’s been lost. It means understanding your mineral terrain so you can support your body at the cellular level, where real energy is made and real healing begins.

Because when your minerals are imbalanced, your body is operating on borrowed energy. And no matter how many protocols you try, if your cells don’t have what they need, the system won’t shift.

Minerals are the spark behind metabolism, detoxification, hormone balance— even your mood.

You can’t bypass the basics.
But when you nourish the root, the whole garden begins to thrive.

This yearlong mentorship is a map — a layered unfolding of the systems that most impact your vitality, hormones, and sense of self.

You’ll learn the science and the soul of what it means to heal in rhythm, in relationship, and in your own time.

Topics We’ll Explore Together

  • An overview of the interconnected systems that make up your inner terrain — from hormones and minerals to story, season, and lineage.

  • Understanding your Hair Tissue Mineral Analysis and how minerals feed the enzymes that feed the hormones — the true foundation of balance.

  • Practical strategies for supporting your metabolism and stabilizing the emotional and hormonal swings that stem from dysregulated blood sugar.

  • Learn how your digestive ecology affects every part of your health — and how to optimize nutrient uptake, elimination, and microbiome integrity.

  • Explore your lymph as a system of both physical detoxification and emotional flow — and learn how to support it with daily practices, herbs, and nourishment.

  • Tools for shifting out of freeze, cultivating resilience, and accessing more capacity in your body through breath, movement, and touch.

  • Whether you’re actively trying to conceive or just laying the groundwork, we’ll explore what it means to prepare your body, mind, and spirit for this sacred threshold.

  • Understand your cycle as a vital sign, a map, and a teacher — and how to support your hormones through each phase with food, herbs, and rest.

  • Guidance for restoring the body’s mineral, hormonal, and emotional reserves after birth — whether you’re months or years postpartum.

  • A deep dive into how emotional imprints show up in the tissues, and how hormone imbalances often reflect unmet needs or unprocessed stories.

  • How to identify low thyroid function through labs and symptoms — and how to gently rebuild metabolic fire through nourishment and rhythm.

  • Align your habits with the seasons to promote sustainable health, cyclical living, and deeper nourishment in every phase of life.

  • 12 Monthly Modules

  • 2 Private 1:1 Sessions with Anja

  • 2 HTMA Mineral Tests + Full Interpretation

  • Personalized Wellness Protocols

  • Monthly Live Group Coaching Calls

  • Private Online Community for Sharing + Support

  • Seasonal Recipes, Rituals + Journal Prompts

  • Downloadable PDFs, Resources + Video Lessons & Guest Teachers

What You Receive

What You Are Actually Getting Inside the Membership

2 HTMA Tests
Tailored mineral analysis with full interpretation, retested halfway through your membership
Value: $600

2 (75-min) 1:1 Consultations with Anja
Private sessions to go deep on your lab results, protocols, and the lived experience of your healing journey
Value: $900

Personalized Protocols
Revised throughout the year, these seasonal root-cause roadmaps include nutrition, herbal, lifestyle + supplement guidance
Value: $675

12 Live Group Coaching Calls
Real-time support, insight, and connection with Anja + your healing community
Value: $1,800

Private Online Community
A space to share, ask questions, and be witnessed by other women on the same path
Value: $500

Ongoing Chat Access with Anja
1:1 messaging for in-between support, hosted within our Mighty Networks Private Group
Value: $1,500

Seasonal Resources + Bonus Content
Recipes, rituals, journal prompts, mini lessons, and guest interviews
Value: $350

Rhythm: Total Value $7,525+

But you can begin today for just:


12 Monthly Payments of $222

*The Rhythm Membership is a 12-month commitment. Once you’re in there are no cancellations.

If your body has been asking for deeper support,
this is your path.

Let’s Talk