1:1 Hormonal Health Mentorship
I mentor Women navigating hormonal imbalance, fertility challenges, chronic fatigue, postpartum depletion, or cycle irregularities.
Together, we track what your body has been trying to tell you. Through nutrition, herbs, functional testing and rhythm-based practices, we co-create a care plan that’s both rooted and personal.
I believe in your innate wisdom and our ability as women to open an intimate dialogue with our intuition.
My approach blends formal training in functional nutrition and lab interpretation with practical, embodied tools for day-to-day support. If you’re already working with a provider or have lab work you’d like interpreted through a holistic lens, we can weave that in.
The Phases of Care
✺ CONNECT by mapping the full ecology of your health — from your diet and lifestyle to your lived experiences, lab work, emotional landscape, and the season of life you're in.
✺ DISCOVER your unique elemental balance — and begin to understand what’s been pulling you out of alignment, and what’s needed to restore it.
✺ CLARIFY what you’re really here for — not just symptom relief, but the deeper goals: stability, vitality, embodiment, clarity, wholeness. Physical, emotional, and spiritual.
✺ TRACE the threads — from cycle shifts to mineral imbalances, blood sugar crashes to digestive dysfunction. We will trace patterns with compassion and curiosity, not judgment.
✺ CO- CREATE a care plan, one that is layered, realistic, and rhythmic. One that gives your body space to rebuild — phase by phase.
✺ ANCHOR the tools and rituals to support lasting change — not just protocols, but practices that help you listen, adapt, and come home to your body.
✺ SUSTAIN with consistent check-ins, email and text support, and a clear rhythm of sessions, you’re held — not just once, but throughout your healing.
I’ve spent the last decade devoted to understanding the physiology of the female body — through science, through story, and through lived experience. This work lives at the intersection of research and remembrance, and continues to teach me every day.
If you’re ready to return to vitality, rebuild balance, and reconnect with the wisdom your body already carries — I’d be honored to work with you.
