FLOW: A 6 Week Lymphatic Breast Health Intensive

A 6-Week Journey in Somatics, Emotional Resilience & Deeply Embodied Lymphatic Care + 1:1 Hormonal Mentorship

Enrollment now open for the Winter Cohort. Your body has been waiting.

Your breasts hold more than tissue.
They hold Story. Emotion. Stagnation. Wisdom.
They hold the echos of what has been ignored and the possibility of what wants to move.

FLOW is a 6-week online immersion in lymphatic, hormonal, and emotional vitality held inside a living community of women who are remembering themselves together. This is not a course you take and forget. It’s a daily practice. A return. A reclamation of the parts of you that have been waiting for spaciousness, softness, and support.

What Makes FLOW Different

We don’t heal in isolation.
We heal in relationship; through being witnessed, supported, and met in our process.

Inside FLOW you’re not just learning techniques. You’re entering a container where your nervous system has room to settle, your breasts become the focus of self inquiry, and your lymphatic system becomes a portal into emotional and hormonal repair.
This work is somatic, practical, ancestral, intimate, and deeply embodied.

Over six weeks, you’ll move through daily breast + lymphatic self-massage, emotional attunement practices, nervous system practices, and teachings that weave together the physiology of lymph, the language of hormones, and the emotional terrain of the female body. You’ll start to recognize your own patterns - what’s stuck, what’s stagnant, what’s ready to release & learn how to support your system with consistency and care.

And you won’t be doing it alone.
You’ll be held inside a community of women walking this exact path.
Plus, you’ll receive a 1:1 mentorship call with me, where we look specifically at your hormonal picture, lymphatic patterns, breast health, and the emotional imprints that shape your body’s rhythms, to support you along your healing path.

What’s Included

FLOW is intentionally robust. You’re not only learning—you’re integrating.

✔ Over 15 hours of live class time
6 weekly live classes (1.5 hours each), recorded and downloadable

✔ A library of guided teachings + self-massage videos
Pre-recorded videos to support your practice throughout the week

✔ 30+ pages of beautifully designed PDF’s, slides, and resources
For deeper understanding or to weave into your own practice if you’re a practitioner

✔ Weekly rituals + somatic reflection practices
To help you track emotional patterns and build embodied resilience

✔ Elemental Breast Health eBook
A gift to deepen your understanding and nourish your ongoing practice

✔ Private community space on Mighty Networks
Daily dialogue, reflection, and witnessing inside a container that is alive and responsive
(You’ll also have access to me throughout the course.)

✔ Personalized 1:1 mentorship
A dedicated session with me to address your unique breast, hormone, and lymphatic landscape

This Course Is For You If…

• You want to reclaim your breasts as a center of wisdom—not a place of shame, fear, or confusion.

• You’re postpartum, in transition, or simply longing to come home to your body.

• You experience PMS, painful cycles, or signs of hormonal dysregulation and want a new way of relating to your menstrual rhythm.

• You’re craving daily rituals that nourish your nervous system and help stagnant energy finally move.

• You want to understand lymphatic breast massage on an emotional, cellular, and hormonal level—far beyond technique alone.

• You thrive in community and want the reminder that healing isn’t meant to be done alone.

• You’re a women’s health practitioner, birthworker, massage therapist, lactation consultant, or nurse who wants to integrate the foundations of lymphatic health into your work in a grounded, embodied way.

Why This Work MattersNow More Than Ever

The world is loud. Your body is tired.
And everything around you encourages you to disconnect, numb out, or push through.

FLOW is the opposite.
It’s a space to slow down. To soften. To listen.
To metabolize what’s been held for years.
To create new pathways for energy, emotion, and vitality to return.

When women gather with intention, something shifts.
We regulate.
We remember.
We repair.

FLOW offers structure, compassion, accountability, and a place to land.
Yes, you’ll learn physiology and somatics, but you’ll also feel yourself changing as you move through the practices each day. This is the kind of work that stays with you. The kind that becomes part of how you tend yourself.

If you’ve been feeling the pull, this is the moment to join.

Your breasts are asking to be met.
Your lymph is asking to move.
Your body is asking to be heard.

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WHAT WE WILL COVER:

Week 1

• Why our breast health is FOUNDATIONAL to our health as women

• Foundations of the Lymphatic System 

• Anatomy & physiology of the breasts

• The intersection of Lymph & the Nervous System

• Ayurvedic Doshas: Vata, Pitta & Kapha + Elemental Theory in the context of breast health

• Tools for self care & breast massage basics 

• How to do a self breast check + the role of body literacy in women’s healthcare

Week 2

• The Immune System as Terrain: Anatomy, Function, and Its Relationship to the Lymphatic Flow

• Pathways of Detoxification & How to Support them Naturally

• Signs & symptoms of Lymphatic Congestion

• What your PMS symptoms are telling you

• The Liver, Hormone Metabolism + Estrogen Dominance

• Imbalances in the Doshas and how they manifest in the tissues

• Ama + Toxin accumulation in the tissues

Week 3

• Breasts as an intuitive center — a Herstory

• Body Literacy as True Prevention

• Cysts, Lumps and Cancer and How to Know the Difference

• The Emotional Origins of Breast Dis-ease

• Mamograms + Thermography and how to Navigate Diagnostics & Testing

Week 4

• Advanced Tissue States of Our Breasts + remedies

• Herbal Formulation for Lymphatic and Breast Health

• The Magic of Castor Oil Packs for Breaking Down Cysts & Scar Tissue

• All Things Herbal Compresses

• Diet + Nutrition to support a healthy lymphatic system

Week 5

• Herbs for the Lymphatic System

• Medicine Making: How to Craft Herbal Infused Oils + Tallow Breast Balm

• Kitchen Herbalism for Vibrant Tissue Health

• Seasonal Herbal Self Care Rituals

Week 6

• Lymphatic care for Fertility, Pregnancy & the Postpartum

• All Things Mastitis & How we can Prevent it

• Nervous System Regulation Throughout the Pregnancy Continuum

• The Postpartum Thyroid

• Oil massage for Mama’s - the Ultimate Support

Lineage +
Lived Experience

FLOW is a living extension of my work with The Areola, a project founded by my mentor DeAnna Batdorff to educate and empower women around breast, womb, and lymphatic health. I’ve spent the last decade teaching & practicing this work at women’s gatherings, births, postpartum ceremonies, retreats & workshops.

I am so thrilled to be offering a course that brings this partifcular medicine online — in a grounded, intimate, community-centered container.

Pricing —
$799

** 2 Month Payment Plan Available**

Black Friday Flash Sale:
Enroll before November 28th and receive the full 6-week course for $699.

Spaces are intentionally limited to keep our container intimate, grounded, and deeply supportive.

FLOW MEXICO: Lymphatic Breast Massage Training & Wellness Retreat

FLOW MEXICO

Lymphatic Breast Massage Retreat
An immersive, hands-on training in breast care & lymphatic health
+ embodied self care

OCTOBER 21ST - 28TH 2026

MAZUNTE, OAXACA

INVESTMENT:

$5200

$1000 Deposit to Hold Your Spot

GET ON THE WAITLIST

This will be the only lymphatic breast massage practitioner training of 2026

*Payment Plans Available*

This intimate, in-person retreat is a return to the body’s inner ocean, the lymphatic system. A space to slow down, listen, and land. Through the wisdom of Ayurveda, somatic practice, and hands-on massage, we’ll explore how breast tissue reflects our emotional, hormonal, and energetic terrain and how tending to this terrain invites deeper health, vitality, and trust.

In a world that often disconnects us from our bodies and from each other, this retreat is both a training and a remembering. We come together not only to learn a new modality, but to be witnessed in our healing. To create new rhythms. To downshift our nervous systems in real time, and build tools we can carry with us long after we leave.

This is a retreat for those ready to root into their bodies and into community with other women. Because nervous system regulation isn’t something we do alone. It’s a relational act. One that lives in safe touch, in shared meals, in belly laughter, and the presence of other women walking a similar path.

What You’ll Learn:

• The physiology of the lymphatic system and its connection to immunity, hormones, and emotional well-being

• How stress, trauma, and stagnation show up in the breast tissue and how to gently support release

• Foundations of Ayurvedic elemental constitution and how it expresses through the lymphatic landscape

• How to give and receive lymphatic breast massage and perform holistic breast checks for yourself & your women’s health practice

• Herbal protocols, detoxification support, and nutrition for resilient tissue health

• Somatic tools for regulation, attunement, and restoring internal flow

• How to read the body through touch: tone, temperature, texture, and tenderness

You’ll leave with practical skills, a deepened relationship to your own body, and the capacity to offer this care to others— from a place of deep nervous system regulation and presence.

This retreat includes hands-on practice, herbal body care making, daily somatic movement, and plenty of spacious time for integration. Each woman will complete a full hands-on lymphatic breast massage and tissue assessment by the end of our time together.

Who This Retreat is For:
This space is open to all women; practitioners and non-practitioners alike. Whether you’re a midwife, doula, herbalist, lactation consultant, nurse, massage therapist, or simply someone seeking reconnection with your body, your intuition, and your community, you are welcome here.

No prior experience is necessary. Just a willingness to show up as you are.

You’ll Leave With:

• Confidence and skill in lymphatic breast massage & tissue assessment for yourself or your Women’s Health / Birthwork Practice

• An embodied understanding of Ayurvedic elemental constitution

• A deeper sense of nervous system safety, capacity, and resilience

• Handcrafted herbal products to take home & inspiration to make more!

• A personalized somatic & lymphatic care plan for your own healing

• The experience of being held in a circle of women doing this work together

This is not a CEC-certified course - it’s something deeper.
A map back to yourself. A return to community.
A place to begin again.

✺✺ Once you have completed this training, you will be able to participate as an apprentice and later a practitioner in The Breast Well — a collective of breast health practitioners who do breast massage and wellness checks at various women’s gatherings around the US, as well as be featured in our collective practitioner directory coming soon. ✺✺

Come tend to the waters within.
Come remember what your hands already know.
Together we can uplift and support women in taking back agency over their health and vitality, one breast at a time.

What to expect

This 7 Day Training Includes:

• 3 locally sourced, nutrient dense, protein forward meals daily + snacks, smoothies & desserts by amazing local chef Tayler Wilton

• Lodging at the beautiful Mahala Rose Retreat Center in Mazunte, Oaxaca, Mexico

• Lymphatic Breast Massage Training + Certificate with Anja Robinson, CNC

• Foundations of Ayurveda & Elemental Theory

• Ayurvedic Nutrition for Optimal Tissue & Lymphatic  Health

• Herbalism + Medicine Making for Lymphatic Health & Self Care

• Over 25 hours of class time: a blend of light lecture, group circle & reflection + tons of hands on massage practice

• An 80 page training manual + pre-recorded lessons on anatomy & physiology, Ayurvedic foundations & nutrition so we can spend our time in person hands on, and fully engaged in the experience together

• Daily Yoga, Movement & Meditation classes focused around Somatic Emotion Experiencing with Ashton Tafoya, RYT600

• Sound Baths & Ceremony to embody the process of coming home to our bodies

• Traditional Temazcal (optional)

• Lots of free time where you can enjoy the beach, take a dip in the natural swimming pool, explore Mazunte, read, write, nap or whatever feels most restful and rejuvenating for you! This retreat is all about Self Care!

As our gift to you, each woman will receive one beautifully edited self-portrait to take home.

We’ll spend the afternoon together on the beach, capturing both group moments and individual portraits. This is a space to let your natural radiance shine and to take home a lasting reflection of your beauty and presence after a week of deeply embodied self care with an option to purchase additional photo sessions with Summer!

There is no better time to be photographed than when you are actively reconnecting and returning home to your body. These photoshoot are a patient, embodied practice of connecting and grounding deeply into one’s self and powerfully transmitting what is true.Focus on branding photos, embodied portraits, or simply to mark this moment in your life. The choice is yours.

You’ll receive one hour of shooting time and 10 edited photos of your choosing with the option to purchase more. For our group only, Summer is offering these special 1-hour private photoshoot packages at a deeply discounted rate of $300 (a $900 value)

Schedule:

Our days will be filled with embodied movement, shared meals, learning & exploring our bodies, classes on lymphatic + hormonal health, lymphatic massage, watching sunsets, beach walks and simply being together and creating a container for healing as a group of women.

Some of the topics we will explore throughout the week:

• Setting the stage: The Ethics of Touch

• Ayurvedic Foundations// Elemental Theory

• Why our breast health is FOUNDATIONAL to our health as women

• Pathways of detoxification + hormonal balance

• Breasts as an intuitive center

• How to come home to our bodies & support our lymphatic + emotional flow

• How somatic movement facilitates emotional release + lymph flow

• Herbal body care making for vibrant lymphatic health

• How to give a holistic breast exam + lymphatic breast massage

• Reading our terrain: how to decipher what our body is telling us through our tissues

• Cysts, lumps + cancer and how to know the difference

• Nutrition for tissue health & lymphatic vitality

• + so much more!!!

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Meet Anja, our Breast Health Specialist & Lead Educator for Flow

Her introduction to this work began in 2017 when she studied Clinical Ayurveda & Lymphatic Breast Massage with DeAnna Batdorff at the Dhyana Center. Since then she has been specializing in lymphatic health supporting holistic breast checks, lymphatic breast massage and breast health workshops at the Spirit Weavers Gathering & Northern California Women’s Herbal Symposium with the Aerola Collective, supporting hundreds of women in their breast care. She incorporates this type of hands on care in her birth work, hormone balancing mentorships & gives lymphatic massage in her community on the coast of Oaxaca.

Meet Ashton, our Yoga, Movement & Somatics Facilitator

Ashton has been teaching yoga and facilitating mind-body experiences since 2012. She has over 600 hours of training internationally in several different styles of practice, from yin yoga, vinyasa, yoga nidra, to meditation. Most recently, her studies have taken her to Guatemala to study sound ceremony. With the incorporation of sound vibration, intentional movement through somatics and yoga her classes are designed to support the body inside and out. Ashton’s mission is to create sacred spaces for students to discover their infinite potential for healing.

Meet Taylor, our Kitchen Queen & Chef

Inspired by earth's delights, Taylor’s intention with food is to orchestrate the weaving of culinary design and cellular nourishment. She is inspired by empowering people through nourishing their inner and outer world.

The menus she designs are enriched with a mix of nutritional biohacking, flavor fusion, textural delicacy, and are collaborative to harmonize with the flow of the retreat. For Taylor, food is a pillar of the adventure and by using a combination of fresh locally sourced produce and intentional technique she creates a culinary experience that ignites the journey of inner world alchemy, to outer world ecstasy.

Meet Summer, our Retreat Photographer

Summer is a medicine woman with a camera. Her eye for evocative lighting and creative composition lends her photographs a sense of nostalgia and magic, but her real gift is in the way she holds her muses through the experience of revealing their most embodied, powerful, tender, open selves to her lens.

For the past eight years, Summer has been holding experiences centered around her photography as a healing modality, and as such, one of her favorite ways to photograph people is when they are deep inside a container of embodiment, connection, opening, healing and remembrance.

Space is limited!

Please fill out the form below and we will be in touch about payment & travel arrangements

We are so excited and hope you will join us for this exploration of embodied self care!

The Postpartum Animal Body

The When & Where

Jul 28, 2024, 1:00 PM – Jul 29, 2024, 3:00 PM Zoom Class

The Story

Join Postpartum Practitioners Kearsley Schweller & Anja Robsinson for a deep dive into the animal body of a postpartum mother.  This is a class for *anyone* who wants to understand the physiological and energetic impact of birth. The wellbeing of our society as a whole is dependent upon the wellbeing of those birthing it. Come learn the foundational frameworks that can help you orient towards postpartum care with more confidence.  We will be getting into how the animal body of a mother changes during and after birth and what it means to provide full spectrum nourishment that is both an honoring of ancestral wisdom and relevant for the strange, beautiful and chaotic times we are living in.

Kearsley and Anja will be sharing their experiences as postpartum professionals and educators in this richly informative 2 hour class. They have over 20 years of combined training and knowledge in Ayurveda, Hormonal Health, Nutrition, Herbalism, and a life long apprenticeship to being in their bodies in the fullest way. Class will be recorded and available for folks who can not attend live. 

Well explore a spectrum of ways to nourish the animal body after birth, including:

• Impact on Body & Spirit

• Postpartum Physiology

• The Generational Imprint

• Ayurveda in Postpartum 

• Threshold Work

• Sensuality for the Animal Mother

• The Body as God(dess)

• The Nervous System & Hormones

• Biological Nutrition

• & so much more

This class is offered as a donation based event. This means you are invited to gift an amount that you can afford to with a suggested donation amount of $35-$55.

A guide for this is to choose the highest price point you can afford, acknowledging that those who can gift more are directly supporting both our work and the members of our community who live with a tighter budget.  All people are warmly welcomed to this class. 

:::About the Facilitators:::

Kearsley Tate Schweller: Kearsleys Kitchen

Kearsley is a private and postpartum chef who serves the greater Asheville community with seasonally curated meals, richly immersive classes, & restorative postpartum care. Her foundational work studying women’s herbalism, the culinary arts, foraging, hormonal health, & traditional diets has rounded out her care-giving in ways that are wildly flavorful.  At the heart of her work is a belief that revitalizing wellness from the heart and hearth of the home can provide deep meaning, healing, and pleasure that is needed at this time. Kearsley currently lives in a cozy valley at the base of the Black Mountains where she spends her days living a slow, nourishing, art and sensuality filled life.

Anja Robinson: Mana Medicinals 

Anja is founder of Mana Medicinals, a small business supporting Women’s Health with an emphasis on Plant Medicine, Ancestral Nutrition, Prenatal and Postpartum care and helping Mothers and families to THRIVE.  She is a Clinical Herbalist, Integrative Women’s Health Educator, Functional Nutritionist, Lymphatic Breast Specialist, Innate Postpartum Care Provider and Apprenticing Midwife. She helps women to tune into the innate wisdom of their bodies and empowers them to take charge of their health and wellbeing. Anja’s teachings and private practice weave together traditional western herbalism, holistic nutrition, functional medicine, Ayurveda and traditional womb wisdom to help women, families and communities lead healthy, vibrant lives. She currently lives and practices on the coast of Oaxaca, Mexico.