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FLOW is an 8-week online immersion into women's health through the lens of the lymphatic system, hormone balance, and body literacy. Together, we'll explore the anatomy and physiology of the female body, learn how our lymphatic and nervous systems influence our hormones, and build practical tools to support vibrant health from the inside out.
Why FLOW Is Different
FLOW is more than an online course. It's a guided, eight-week immersion into women's health & body literacy.
You'll learn the why behind what you're experiencing, along with practical tools you can begin using immediately. Through weekly teachings, self-lymphatic massage, nervous system support, movement, and nutrition, you'll develop a deeper understanding of how your body works and what it needs to thrive.
Most importantly, you'll do it alongside a community of women who are learning, asking questions, and supporting one another throughout the journey. Healing is rarely linear, and having a space to be seen, guided, and encouraged makes all the difference.
What’s Included
✔ Over 15 hours of Live classes
8 weekly live classes (1.5 hours each), recorded and downloadable
✔ A library of guided teachings + self-massage videos
Pre-recorded videos to support your practice throughout the week
✔ 30+ pages of beautifully designed PDF’s, slides, and resources
For deeper understanding or to weave into your own practice, resources that you can keep coming back to
✔ Weekly rituals + somatic reflection practices
To help you track emotional patterns and build embodied resilience
✔ Elemental Breast Health eBook
A gift to deepen your understanding and nourish your ongoing practice
✔ Private community space on Mighty Networks
Daily dialogue, reflection, and witnessing inside a container that is alive and responsive
(You’ll also have access to me in this space throughout the course.)
✔ 2 Surprise Guest Teachers
Bringing you different perspectives & lived experience of embodied lymphatic & hormonal health
This Course Is For You If…
You want to reclaim your breasts as a center of wisdom—not a place of shame, fear, or confusion.
You’re postpartum, in transition, or simply longing to come into deeper relationship with your body.
You experience PMS, painful cycles, or signs of hormonal dysregulation and want a new way of relating to your menstrual rhythm.
You’re craving daily rituals that nourish your nervous system and help stagnant energy finally move.
You want to understand lymphatic breast massage on an emotional, cellular, and hormonal level, for yourself or women you work with.
You thrive in community and want the reminder that healing isn’t meant to be done alone.
You’re a women’s health practitioner, birthworker, massage therapist, lactation consultant, or nurse who wants to integrate the foundations of lymphatic breast health into your work in a grounded, embodied way.
Why This Work Matters Now More Than Ever
Women are experiencing rising rates of hormone imbalances, breast tenderness, dense breast tissue, fertility challenges, autoimmune conditions, and chronic stress. Yet so few of us have ever been taught how the lymphatic system, nervous system, and hormones work together—or how to support them in simple, practical ways.
FLOW was created to bridge that gap.
Rather than adding more to your to-do list, FLOW helps you build sustainable practices that fit into everyday life and support your health for years to come.