FLOW: A 6 Week Lymphatic Breast Health Intensive
Explore the intelligence of your lymphatic system, learn the art of breast self-massage, and reconnect with your body’s emotional terrain — in community.
A 6-Week Journey in Somatics, Emotional Resilience & Deeply Embodied Lymphatic Care + 1:1 Hormonal Mentorship
Enrollment now open for the Winter Cohort. Your body has been waiting.
Your breasts hold more than tissue.
They hold Story. Emotion. Stagnation. Wisdom.
They hold the echos of what has been ignored and the possibility of what wants to move.
FLOW is a 6-week online immersion in lymphatic, hormonal, and emotional vitality held inside a living community of women who are remembering themselves together. This is not a course you take and forget. It’s a daily practice. A return. A reclamation of the parts of you that have been waiting for spaciousness, softness, and support.
What Makes FLOW Different
We don’t heal in isolation.
We heal in relationship; through being witnessed, supported, and met in our process.
Inside FLOW you’re not just learning techniques. You’re entering a container where your nervous system has room to settle, your breasts become the focus of self inquiry, and your lymphatic system becomes a portal into emotional and hormonal repair.
This work is somatic, practical, ancestral, intimate, and deeply embodied.
Over six weeks, you’ll move through daily breast + lymphatic self-massage, emotional attunement practices, nervous system practices, and teachings that weave together the physiology of lymph, the language of hormones, and the emotional terrain of the female body. You’ll start to recognize your own patterns - what’s stuck, what’s stagnant, what’s ready to release & learn how to support your system with consistency and care.
And you won’t be doing it alone.
You’ll be held inside a community of women walking this exact path.
Plus, you’ll receive a 1:1 mentorship call with me, where we look specifically at your hormonal picture, lymphatic patterns, breast health, and the emotional imprints that shape your body’s rhythms, to support you along your healing path.
What’s Included
FLOW is intentionally robust. You’re not only learning—you’re integrating.
✔ Over 15 hours of live class time
6 weekly live classes (1.5 hours each), recorded and downloadable
✔ A library of guided teachings + self-massage videos
Pre-recorded videos to support your practice throughout the week
✔ 30+ pages of beautifully designed PDF’s, slides, and resources
For deeper understanding or to weave into your own practice if you’re a practitioner
✔ Weekly rituals + somatic reflection practices
To help you track emotional patterns and build embodied resilience
✔ Elemental Breast Health eBook
A gift to deepen your understanding and nourish your ongoing practice
✔ Private community space on Mighty Networks
Daily dialogue, reflection, and witnessing inside a container that is alive and responsive
(You’ll also have access to me throughout the course.)
✔ Personalized 1:1 mentorship
A dedicated session with me to address your unique breast, hormone, and lymphatic landscape
This Course Is For You If…
You want to reclaim your breasts as a center of wisdom—not a place of shame, fear, or confusion.
You’re postpartum, in transition, or simply longing to come home to your body.
You experience PMS, painful cycles, or signs of hormonal dysregulation and want a new way of relating to your menstrual rhythm.
You’re craving daily rituals that nourish your nervous system and help stagnant energy finally move.
You want to understand lymphatic breast massage on an emotional, cellular, and hormonal level—far beyond technique alone.
You thrive in community and want the reminder that healing isn’t meant to be done alone.
You’re a women’s health practitioner, birthworker, massage therapist, lactation consultant, or nurse who wants to integrate the foundations of lymphatic health into your work in a grounded, embodied way.
Why This Work MattersNow More Than Ever
The world is loud. Your body is tired.
And everything around you encourages you to disconnect, numb out, or push through.
FLOW is the opposite.
It’s a space to slow down. To soften. To listen.
To metabolize what’s been held for years.
To create new pathways for energy, emotion, and vitality to return.
When women gather with intention, something shifts.
We regulate.
We remember.
We repair.
FLOW offers structure, compassion, accountability, and a place to land.
Yes, you’ll learn physiology and somatics, but you’ll also feel yourself changing as you move through the practices each day. This is the kind of work that stays with you. The kind that becomes part of how you tend yourself.
If you’ve been feeling the pull, this is the moment to join.
Your breasts are asking to be met.
Your lymph is asking to move.
Your body is asking to be heard.
WHAT WE WILL COVER:
Week 1
Why our breast health is FOUNDATIONAL to our health as women
Foundations of the Lymphatic System
Anatomy & physiology of the breasts
The intersection of Lymph & the Nervous System
Ayurvedic Doshas: Vata, Pitta & Kapha + Elemental Theory in the context of breast health
Tools for self care & breast massage basics
How to do a self breast check + the role of body literacy in women’s healthcare
Week 2
The Immune System as Terrain: Anatomy, Function, and Its Relationship to the Lymphatic Flow
Pathways of Detoxification & How to Support them Naturally
Signs & symptoms of Lymphatic Congestion
What your PMS symptoms are telling you
The Liver, Hormone Metabolism + Estrogen Dominance
Imbalances in the Doshas and how they manifest in the tissues
Ama + Toxin accumulation in the tissues
Week 3
Breasts as an intuitive center — a Herstory
Body Literacy as True Prevention
Cysts, Lumps and Cancer and How to Know the Difference
The Emotional Origins of Breast Dis-ease
Mamograms + Thermography and how to Navigate Diagnostics & Testing
Week 4
Advanced Tissue States of Our Breasts + remedies
Herbal Formulation for Lymphatic and Breast Health
The Magic of Castor Oil Packs for Breaking Down Cysts & Scar Tissue
All Things Herbal Compresses
Diet + Nutrition to support a healthy lymphatic system
Week 5
Herbs for the Lymphatic System
Medicine Making: How to Craft Herbal Infused Oils + Tallow Breast Balm
Kitchen Herbalism for Vibrant Tissue Health
Seasonal Herbal Self Care Rituals
Week 6
Lymphatic care for Fertility, Pregnancy & the Postpartum
All Things Mastitis & How we can Prevent it
Nervous System Regulation Throughout the Pregnancy Continuum
The Postpartum Thyroid
Oil massage for Mama’s - the Ultimate Support
Lineage +
Lived Experience
FLOW is a living extension of my work with The Areola, a project founded by my mentor DeAnna Batdorff to educate and empower women around breast, womb, and lymphatic health. I’ve spent the last decade teaching & practicing this work at women’s gatherings, births, postpartum ceremonies, retreats & workshops.
I am so thrilled to be offering a course that brings this partifcular medicine online — in a grounded, intimate, community-centered container.
Pricing —
$799
** 2 Month Payment Plan Available**
Black Friday Flash Sale:
Enroll before November 28th and receive the full 6-week course for $699.
Spaces are intentionally limited to keep our container intimate, grounded, and deeply supportive.
INNATE Postpartum Care: Planning for the Fourth Trimester Live Online Class Series
Join Anja Robinson, CNC of Mana Medicinals as she shares this Community Postpartum series
Join me for an Online class series tending to the fourth trimester and evidence based postpartum care!
In this course we will come together online and create community as we dive deep into physiologically based postpartum care. By the end of this course you will understand the 5 essentials of postpartum care, create concentric circles of support and design a postpartum plan that is unique to you and your families needs.
This course is designed for mothers and partners, or additional family members who will be part of your postpartum care team. Ideally you are between 20-35 weeks gestation as you take this course, and the last and final class will be held once you have arrived at 6 weeks postpartum.
Taking the course before you are in your postpartum time will ensure you have plenty of time to gather your community resources, integrate the material and have your plan in place just in time for baby to arrive.
We will meet LIVE 6 times throughout our journey together, and each class will be roughly 2 hours long. There will be lots of opportunity to engage with the other couples, as well as to ask questions and share your experiences. We will be creating an intimate container where we can gather together as a community and envision the kind of support and resources needed for a thriving mother, baby and family.
The Investment for this life changing class series is $300 per couple.
**Additional family members may join for a discount, contact me for more information
As a certified INNATE Postpartum Care Provider and Apprentice Midwife, with more than 6 years of birth-work experience and over a decade of experience working with clients I have so much to share with you! My desire with this work is to help to weave community and support for Mothers, in service to Life all the generations to come. I want to create THRIVING health for our mothers and babies. I want Mothers to feel loved, cared for, supported and fully resourced so they may focus on raising their babies. With the right support and care a woman’s health can actually increase after birth, and we have the opportunity to assure her health through her menopause and beyond. This is my passion, and I am so excited to share it with you!
This course is based on my studies with Rachelle Garcia Seliga, CPM of INNATE Traditions and I am so grateful to have her as a teacher, ally and mentor in this work. Through learning about evidence based postpartum care, and truly tending to the physiology and psychology of Mothers and babies, we can create real change in the world, one family at a time.
Please reach out to me with any questions or concerns and I am happy to discuss if this course is right for you and your family!