FLOW: A 6 Week Lymphatic Breast Health Intensive
Explore the intelligence of your lymphatic system, learn the art of breast self-massage, and reconnect with your body’s emotional terrain — in community.
A 6-Week Journey in Somatics, Emotional Resilience & Deeply Embodied Lymphatic Care + 1:1 Hormonal Mentorship
Enrollment now open for the Winter Cohort. Your body has been waiting.
Your breasts hold more than tissue.
They hold Story. Emotion. Stagnation. Wisdom.
They hold the echos of what has been ignored and the possibility of what wants to move.
FLOW is a 6-week online immersion in lymphatic, hormonal, and emotional vitality held inside a living community of women who are remembering themselves together. This is not a course you take and forget. It’s a daily practice. A return. A reclamation of the parts of you that have been waiting for spaciousness, softness, and support.
What Makes FLOW Different
We don’t heal in isolation.
We heal in relationship; through being witnessed, supported, and met in our process.
Inside FLOW you’re not just learning techniques. You’re entering a container where your nervous system has room to settle, your breasts become the focus of self inquiry, and your lymphatic system becomes a portal into emotional and hormonal repair.
This work is somatic, practical, ancestral, intimate, and deeply embodied.
Over six weeks, you’ll move through daily breast + lymphatic self-massage, emotional attunement practices, nervous system practices, and teachings that weave together the physiology of lymph, the language of hormones, and the emotional terrain of the female body. You’ll start to recognize your own patterns - what’s stuck, what’s stagnant, what’s ready to release & learn how to support your system with consistency and care.
And you won’t be doing it alone.
You’ll be held inside a community of women walking this exact path.
Plus, you’ll receive a 1:1 mentorship call with me, where we look specifically at your hormonal picture, lymphatic patterns, breast health, and the emotional imprints that shape your body’s rhythms, to support you along your healing path.
What’s Included
FLOW is intentionally robust. You’re not only learning—you’re integrating.
✔ Over 15 hours of live class time
6 weekly live classes (1.5 hours each), recorded and downloadable
✔ A library of guided teachings + self-massage videos
Pre-recorded videos to support your practice throughout the week
✔ 30+ pages of beautifully designed PDF’s, slides, and resources
For deeper understanding or to weave into your own practice if you’re a practitioner
✔ Weekly rituals + somatic reflection practices
To help you track emotional patterns and build embodied resilience
✔ Elemental Breast Health eBook
A gift to deepen your understanding and nourish your ongoing practice
✔ Private community space on Mighty Networks
Daily dialogue, reflection, and witnessing inside a container that is alive and responsive
(You’ll also have access to me throughout the course.)
✔ Personalized 1:1 mentorship
A dedicated session with me to address your unique breast, hormone, and lymphatic landscape
This Course Is For You If…
You want to reclaim your breasts as a center of wisdom—not a place of shame, fear, or confusion.
You’re postpartum, in transition, or simply longing to come home to your body.
You experience PMS, painful cycles, or signs of hormonal dysregulation and want a new way of relating to your menstrual rhythm.
You’re craving daily rituals that nourish your nervous system and help stagnant energy finally move.
You want to understand lymphatic breast massage on an emotional, cellular, and hormonal level—far beyond technique alone.
You thrive in community and want the reminder that healing isn’t meant to be done alone.
You’re a women’s health practitioner, birthworker, massage therapist, lactation consultant, or nurse who wants to integrate the foundations of lymphatic health into your work in a grounded, embodied way.
Why This Work MattersNow More Than Ever
The world is loud. Your body is tired.
And everything around you encourages you to disconnect, numb out, or push through.
FLOW is the opposite.
It’s a space to slow down. To soften. To listen.
To metabolize what’s been held for years.
To create new pathways for energy, emotion, and vitality to return.
When women gather with intention, something shifts.
We regulate.
We remember.
We repair.
FLOW offers structure, compassion, accountability, and a place to land.
Yes, you’ll learn physiology and somatics, but you’ll also feel yourself changing as you move through the practices each day. This is the kind of work that stays with you. The kind that becomes part of how you tend yourself.
If you’ve been feeling the pull, this is the moment to join.
Your breasts are asking to be met.
Your lymph is asking to move.
Your body is asking to be heard.
WHAT WE WILL COVER:
Week 1
Why our breast health is FOUNDATIONAL to our health as women
Foundations of the Lymphatic System
Anatomy & physiology of the breasts
The intersection of Lymph & the Nervous System
Ayurvedic Doshas: Vata, Pitta & Kapha + Elemental Theory in the context of breast health
Tools for self care & breast massage basics
How to do a self breast check + the role of body literacy in women’s healthcare
Week 2
The Immune System as Terrain: Anatomy, Function, and Its Relationship to the Lymphatic Flow
Pathways of Detoxification & How to Support them Naturally
Signs & symptoms of Lymphatic Congestion
What your PMS symptoms are telling you
The Liver, Hormone Metabolism + Estrogen Dominance
Imbalances in the Doshas and how they manifest in the tissues
Ama + Toxin accumulation in the tissues
Week 3
Breasts as an intuitive center — a Herstory
Body Literacy as True Prevention
Cysts, Lumps and Cancer and How to Know the Difference
The Emotional Origins of Breast Dis-ease
Mamograms + Thermography and how to Navigate Diagnostics & Testing
Week 4
Advanced Tissue States of Our Breasts + remedies
Herbal Formulation for Lymphatic and Breast Health
The Magic of Castor Oil Packs for Breaking Down Cysts & Scar Tissue
All Things Herbal Compresses
Diet + Nutrition to support a healthy lymphatic system
Week 5
Herbs for the Lymphatic System
Medicine Making: How to Craft Herbal Infused Oils + Tallow Breast Balm
Kitchen Herbalism for Vibrant Tissue Health
Seasonal Herbal Self Care Rituals
Week 6
Lymphatic care for Fertility, Pregnancy & the Postpartum
All Things Mastitis & How we can Prevent it
Nervous System Regulation Throughout the Pregnancy Continuum
The Postpartum Thyroid
Oil massage for Mama’s - the Ultimate Support
Lineage +
Lived Experience
FLOW is a living extension of my work with The Areola, a project founded by my mentor DeAnna Batdorff to educate and empower women around breast, womb, and lymphatic health. I’ve spent the last decade teaching & practicing this work at women’s gatherings, births, postpartum ceremonies, retreats & workshops.
I am so thrilled to be offering a course that brings this partifcular medicine online — in a grounded, intimate, community-centered container.
Pricing —
$799
** 2 Month Payment Plan Available**