FLOW: A 6 Week Lymphatic Breast Health Intensive
Explore the intelligence of your lymphatic system, learn the art of breast self-massage, and reconnect with your body’s emotional terrain — in community.
A 6-Week Journey in Somatic Ritual & Emotional Resilience
The breasts hold more than tissue. They hold story, emotion, stagnation — and wisdom
Enrollment now open. Your body is waiting.
This is not just a course.
It’s a return.
To your body. To your breath. To a circle of women remembering together.
In a time when so much asks us to disconnect, numb out, and push through, FLOW is a space to slow down, soften, and listen. To come back into relationship with your body’s wisdom, and to feel what’s been waiting to move.
The breasts are not just tissue — they are terrain.
They hold stories, stagnation, grief, intuition, and vitality.
This 6-week online container is designed to help you tend your lymphatic system, reclaim breast health as sacred, and build a daily practice of somatic care that nourishes your nervous system from the inside out.
Together, we’ll explore the connection between lymph, hormones, emotions, and energy — while building practical tools you can return to for years to come.
Why This Work? Why Now?
Because the world is loud.
And your body is tired.
Because healing is hard to do alone.
And because when women gather, something shifts.
In this course, we meet in circle — not just to learn, but to land.
To witness each other in the messy middle.
To build rituals that are both tender and transformative.
To metabolize what’s been held too long, and re-pattern what’s possible.
FLOW offers structure, support, and self-tending — in community.
Because true healing isn’t just about protocols.
It’s about being seen. Being supported. Being reminded that your body knows what to do — if given the space to be heard.
The Details
6 live Zoom classes (1.5 hours each), starting August 1
Course replays available for all sessions
Weekly rituals + self-massage assignments
Somatic reflection practices to track emotional terrain
Free Elemental Breast Health eBook
Bonus 15-minute self-massage demonstration video
Private Telegram group for community dialogue and witnessing
Open Q&A + group sharing time at the end of each class
This Course Is For You If...
You want to reclaim your breasts as a center of wisdom, not shame
You’re postpartum, in transition, or simply ready to land back in your body
You’re craving daily rituals that regulate your nervous system
You want to learn lymphatic breast massage and emotional somatics
You long to gather with other women, to remember you’re not alone
The cost of the course is:
$299 for early bird pricing ($50 savings!) until July 15th
After July 15th the course goes up to $349
Learn to listen, tend, and move what’s been waiting to release.
WHAT WE WILL COVER:
Week 1
Why our breast health is FOUNDATIONAL to our health as women
Foundations of the Lymphatic System
Anatomy & physiology of the breasts
Introduction to Ayurvedic Doshas: Vata, Pitta & Kapha + Elemental Theory
Tools for self care & breast massage basics
How to do a self breast check + the role of body literacy in women’s healthcare
Week 2
Immune System Anatomy & its role within the Lymphatic System
Pathways of detoxification
Signs & symptoms of lymphatic congestion
The liver, hormone metabolism + estrogen dominance
Imbalances in the Doshas and how they show up in the tissues
The Ayurvedic concept of Ama + toxin accumulation in the tissues
Week 3
Breasts as an intuitive center
Cysts, lumps and cancer and how to know the difference
The emotional origins of breast dis-ease
Mamograms + Thermography and how to navigate diagnostics & testing
Week 4
Advanced Tissue States of our breasts + remedies
Herbal Formulation for lymphatic and breast health
Castor oil packs for breaking down cysts & scar tissue
Diet + Nutrition to support a healthy lymphatic system
Week 5
Herbs for the Lymphatic System
Medicine Making: how to craft herbal infused oils + tallow breast balm
Kitchen herbalism for vibrant tissue health
Seasonal herbal self care rituals
Week 6
Lymphatic care for fertility, pregnancy & the postpartum
Mastitis, what is it and how can we prevent it
Nervous system regulation throughout the pregnancy continuum
The thyroid + lymphatic system connection
Oil massage for mama’s
Lineage +
Lived Experience
FLOW is a living extension of my work with The Areola, a project founded by my mentor DeAnna Batdorff to educate and empower women around breast, womb, and lymphatic health. I’ve spent the last decade teaching this work at women’s gatherings, births, postpartum ceremonies, and retreats.
This course brings that medicine online — in a grounded, intimate, community-centered container.
If you’re ready to reconnect...
To your heart.
To your lymph.
To a daily rhythm that nourishes your hormones, your emotions, and your sense of belonging —
FLOW is a place to begin.
We don’t just learn here.
We remember.