You know that you have so much power within yourself...
to heal, to Birth, to claim Your own, unique vitality & Joy.
Yet the healing process, motherhood, or sustained wellbeing are each such wild and vulnerable journeys! How do we reinvent, reimagine and remember as women how to care for all aspects of ourselves and each other - body, mind & spirit?
Mana Medicinals Provides Mentorship & Empowerment, Support & Compassion, Accountability & Education on the path to Vibrant Wellness.
A unique mentorship program for women who need help putting new health choices into practice, or for women wishing to dive more deeply into their wellbeing with meaningful health SOULutions. Learn More...
Holistic Doula Services
Certified Doula services for new or seasoned mothers looking for extra support, guidance, advocacy, and a sense of magic during their sacred pregnancy, birth, and postpartum journey. Learn More...
Food As Medicine
Certified Holistic Nutrition Consultations for practical, powerful dietary shifts, including meal plans, recipes, batch cooking techniques, and home visits to stock your kitchen right. Learn More...
Self-care for Healthy Boobies!
Elemental Breast Health:
Your FREE Guide to Holistic Breast Care.
Wellness Thrives Where
Science and Spirit Meet.
Trusting our bodies
and trusting our profound intuitions is a revolutionary act. Using science to uncover our mysteries and support our healing is equally empowering!
I've created a model of health coaching & doula care that speaks to the total ecology of our health and wellness as women -- a truly holistic approach that includes traditional western herbalism, Ayurveda, functional nutrition, mindfulness techniques, deep womb wisdom, yogic insight, and women's integrative healthcare.